Understanding Teen Depression

 

The teen years can be difficult for both parents and teens.  Adolescents are under stress to be liked, fit in with their peers, do well in school, adjust to their changing bodies, get along with their family and make important life decisions.  Most of these pressures are unavoidable and worrying about them for both parents and teens is natural.

 

Depression may not be obvious to parents.  Your teen is going through many life changes and it is natural for him/her to experience emotional struggles and behavioral challenges and changes along the way.  Because of this, it is important to monitor any significant change from previous functioning that may occur in your teen.

 

Irritability, fatigue, apathy, social withdrawal, sleep difficulties, and lack of interest in previously enjoyed activities can indicate the possibility of depression. 

 

Mental health problems are real, painful and can lead to school problems, loss of friends and family conflict.  Depression can be expressed through anger, boredom, low self-esteem, lack of motivation, and a drop in school work and grades.  Sleep and eating problems may also occur. 

 

Early intervention by a mental health professional can be beneficial in determining what is normal teen adjustment and what may be more significant signs of emotional and behavioral functioning that point to depression.

 

Depression in your teen is highly treatable.   For significant depression there are medications available that can be talked about with your Doctor.  For most teens, depression can be in response to life adjustment or changes in which development of more healthy coping techniques can minimize its impact on their lives.  Counseling can increase these coping techniques for your teen along with giving them a healthy outlet to talk about their concerns and fears in a supporting environment.

 

Possible signs of depression: 

  1. Angry a lot, cries a lot or overreacts to things
  2. anxious or worried more than others their age
  3. Unexplained fears or more fears than most kids
  4. drop in grades at school
  5. behavior becomes more defiant at school or home
  6. loses interest in things usually enjoyed
  7. Changes in sleeping or eating patterns
  8. isolates from friends or family
  9. Poor concentration, difficulty with making decisions, loses focus
  10. frequent mood changes that have no identifiable cause
  11. Uses alcohol or drugs
  12. Depressed mood, suicidal thoughts or statements or preoccupation with death 

 

Parent tips:

  • Build social support systems for your teen and family
  •  Spend more quality time with your teen
  • Encourage participation in group activities such as church groups, teen support groups, Scouts, 4H, after school activities, sports
  • Talk to your teen's teacher or school about how they can monitor and help
  • Help your teen understand that depression and the way they feel is not foever
  • Talk to your teen about their feelings and let them talk openly about their concerns
  • Find ways to support and encourage your teen through small accomplishments
  • Consult with your primary care physician or mental health professional 

Newark, Ohio Adolescent and Teen Depression Counseling